Call 1-800-635-8970
Bodybuilding Store Supplements Articles Links

pad
 

Best Sellers

  · Andro Shock
  · Ecdy Bolin
  · Pumped Extreme
  · Nitrobol
  · Herbal Fat Melter
  · Get Lean Quick
  · Bodybuilding Software
 

Andro Shock

Andro Shock

 Testosterone Booster

 

Ecdy Bolin

Ecdy Bolin
Natural Anabolic

 

Pumped Extreme

Pumped Extreme
Kre Alkalyn Creatine

Military Diet


Click Here To Get Your Free
Bodybuilding Magazine Subscription

What is the Military Diet?

The military diet is nothing more than a fad diet. I know someone in the military who just went through boot camp and the so-called military diet I see online is nothing like the food that the army feeds you. Keep in mind that 99% of the diets on the market today, many that you can buy in the books store are all fad diets. I never recommend following any type of diet. If you do, most likely you'll fail and gain the weight back. Loosing body fat is a matter of simply reducing your calories and exercising with intensity. I see to many people going to the gym, and not trying at all when they work out. I do not care how old yo are; you must exercise with intensity. The military diet is not a food diet, but an exercise routine. When you are in the military, you essentially have someone telling you when to do push ups, pull ups, squats and other exercises. You do not have a choice; they push you to failure. When yo workout by yourself without a trainer, you can choose when to stop. This is why people get into such good shape after they join the military. They eat 3 times a day, and exercise ALOT.

Here is what I suggest you do if you want to follow a military diet.

1) Eat only three times a day and no snacking.

2) No sugar.

3) Each meal needs meat or some source of protein.

4) exercise everyday for at least 1 hour. And I am talking about free weights and body weight exercises, not jogging, walking, or using the treadmill.

5) cardio should be done every day as well. Go out and buy a rok pack and wear that around while you work out. It will simulate the military back pack you wear.

Click Here To Get Your Free
Bodybuilding Magazine Subscription


Bodybuilding Store | Supplements | Articles | Links


© 2003-2021 Bodybuilding-Store.com


Military Diet

Disclaimer: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. These products are not intended to diagnose, treat, cure or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Consult with a physician prior to use. Individual results may vary. Not for use by individuals under 21 years of age.
pad

Get Six Pack Abs

Free Fat Loss Guide
Learn how to lose body fat quickly.
Free Fat Loss Guide

 

Nitrobol

Nitrobol

Bodybuilding
Amino Acids

 

Herbal Fat Melter

Herbal Fat Melter
Fat Burner

 

Get Lean Quick

Get Lean Quick
14 Day Fat Loss