Call 1-800-635-8970
Bodybuilding Store Supplements Articles Links

pad
 

Best Sellers

  · Andro Shock
  · Ecdy Bolin
  · Pumped Extreme
  · Nitrobol
  · Herbal Fat Melter
  · Get Lean Quick
  · Bodybuilding Software
 

Andro Shock

Andro Shock

 Testosterone Booster

 

Ecdy Bolin

Ecdy Bolin
Natural Anabolic

 

Pumped Extreme

Pumped Extreme
Kre Alkalyn Creatine

4 Day Bodybuilding Workout

Click Here To Get Your Free
Bodybuilding Magazine Subscription

4 Day Workout to Build Massive Muscles

Working out four times a week is a good rotation for building up the body as it gives the body three days of rest per week, enough to grow back stronger and bigger.

There are many ways you can configure a four day workout routine. You can aim at getting mean and lean, or training specific body parts, and more. Here is a training program aimed at building massive muscles:

Day 1
Dynamic Warm up
Heavy squat - 2 x 9
Superset with Hack squat, 2 x 9
Deadlift - 3 x 3, super heavy
Clean & Press - 3 x 5, heavy

Day 2
Dynamic Warm up
Bench press 2 x 9
Incline Dumbbell press 2 x 9
Seated Dumbbell Press - 3 x 7
Seated Dumbbell lateral raise - 3 x 8
Close Grip Bench Press - 3 x 10

Take two days off

Day 3
Dynamic Warm up
Chin ups 3 x as many reps as possible
Barbell Curls - 3 x 10
Incline Dumbbell Curls 3 x 7
Rest 5 minutes
Lunge - 3 x 10
Standing calf raise - 4 x 10

Day 4
Dynamic Warm up
Explosive push ups - 4 x as many reps as possible
Dips - 4 x as many reps as possible
Cable pushdown - 4 x 10

Give this workout a few weeks and watch how well it works for you in adding some muscle.

Click Here To Get Your Free
Bodybuilding Magazine Subscription


Bodybuilding Store | Supplements | Articles | Links


© 2003-2021 Bodybuilding-Store.com


4 Day Bodybuilding Workout

Disclaimer: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. These products are not intended to diagnose, treat, cure or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Consult with a physician prior to use. Individual results may vary. Not for use by individuals under 21 years of age.
pad

Get Six Pack Abs

Free Fat Loss Guide
Learn how to lose body fat quickly.
Free Fat Loss Guide

 

Nitrobol

Nitrobol

Bodybuilding
Amino Acids

 

Herbal Fat Melter

Herbal Fat Melter
Fat Burner

 

Get Lean Quick

Get Lean Quick
14 Day Fat Loss